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Founder's message

Yoga is becoming more popular throughout the world, especially in the workplace in the current environment. Yoga unlike any other form of exercise is best suited for employees since it doesn’t tire them. Unlike most exercises like running, weight training, zumba etc. yoga energises you instead of draining your energy. It gets the employees in the right frame of mind to deliver during the rest of the day. We have multiple offerings to suit your requirements.

Corporate

Why Corporate yoga?

Yoga is suitable for everyone because it’s a versatile and a low impact exercise. Individuals of all age and degrees of flexibility can adapt to it, which makes it perfect for the corporate environment. Contact us to know if you are eligible for free corporate yoga sessions for your employees.

Improve Productivity

According to an ASSOCHAM survey titled - "Companies are adding yoga at workplace to boost productivity"​ 53% of the 250 companies surveyed are opting for yoga sessions in workplace to reduce fatigue, stress & sick days while improving mental clarity, memory, productivity and workplace satisfaction.

Employee Satisfaction

According to another ASSOCHAM survey, titled - "35% youth in corporate sector prefers Yoga to other fitness trends" corporate employees prefer to take part in yoga classes instead of going to a gym or other fitness trends like kickboxing, pilates, zumba and other dance workouts.

Cost Savings

www.healthaffairs.org, a leading scientific journal of health policy & research has published a study - "Workplace Wellness Programs Can Generate Savings". It shows every dollar spent on wellness programs leads to a savings of $6 to the company in medical costs and absenteeism.

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Why us

Our founder Suman Nair has worked in an MNC for 16+ years. She has worked in the Learning Enablement team and has understood the requirements of a corporate set up. We have accordingly created multiple corporate yoga programs designed to meet the requirements of any business - small or large. We have affordable programs and also conduct sessions at no cost for eligible companies. 100% satisfied clients. Contact us to know more.

Our corporates yoga programs

21 Day Habit Change

  • A habit change workshop for employees to inculcate the best practices in an office environment. The employees can sustain these simple yoga practices on a daily basis between work hours at their desk.

  • Duration - 10 to 15 min/session

  • Suitability - Everyone

  • Space Requirement - Standing/Chair

Corporate Yoga Inquiry Form

Thanks for submitting! We will contact you soon.

Corporate Inquiry Form
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